Elements Psychological Practice

I’m Dr. Sierra Trainor, and I’m a licensed psychologist who is passionate about helping you heal your whole self: mind, body, and spirit. Drawing from evidence-based practices, I tailor my approach to your unique needs and goals. Along with traditional talk therapy, I incorporate holistic practices to help you befriend your nervous system and strengthen the mind-body connection. These body-based approaches help you speak the language of your nervous system, cope with stressors, manage anxiety by understanding what’s happening inside your body, and increase your capacity to face life with resilience and ease. Combining science-backed psychological techniques with holistic approaches is a powerful way to witness rapid transformation physically, emotionally, and spiritually. 

One of the most heartfelt and meaningful aspects of my practice is supporting individuals through pet loss and grief. This deeply personal journey is something I hold close, and I’m here to help guide you through the healing process.