Reflect and Rise Therapy

Individual Therapy

Our individual therapy sessions are tailored to your unique needs and goals. We use evidence-based practices to help you overcome challenges associated with grief and/or trauma and improve your mental well-being.

Couples Therapy

Grief can strain even the strongest relationships. Our couples therapy sessions provide a safe and supportive environment to help you and your partner process the pain of loss, work through conflict, improve communication, and strengthen your relationship.

Specialties

• Life transitions
• Grief
• Anticipatory Grief
• Pet Loss Grief
• Caregiver Fatigue
• Anxiety
• Depression
• Trauma

Methods
Reflect and Rise uses an integrative theoretical approach. We use a variety of evidence-based methods including, but not limited to:

• Cognitive-behavioral therapy (CBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Motivational Interviewing (MI)

All services are provided remotely via a secure, HIPAA compliant platform.